How to Make Andhra and Telangana Chepala Pulusu Kura:Andhra and Telangana Fish Curry Soup
Fish is a healthy food. It is important to include fish in a healthy diet at least two servings per week. Fish curry or fish curry is simply made with fish spices in a tamarind sauce.
The health benefits of eating fish include:
Andhra and Telangana Chepala Pulusu Kura/Fish Curry Soup
Seafood supplies proteins, fats and oils, vitamins and minerals. Fish is a unique source of omega-3 fatty acid. It helps prevent heart disease, reduce blood pressure and reduce the risk of heart attacks and strokes. Eating fish causes breast and colon cancer. Eating fish during pregnancy can reduce the risk of premature babies. Fish helps people with diabetes to maintain blood sugar levels. There are so many healthy benefits of eating fish.
Andhra and Telangana Chepala Pulusu Kura/Fish Curry Soup
Now I'm explaining how to make fish curry or Andhra style fish soup. Fish soup is one of the popular and favorite dishes of Andhra Pradesh. This is a very tasty and delicious dish. This curry is truly delicious.
Ingredients of Andhra and Telangana Chepala Pulusu Kura
1 kg Tilapia fish - cut into medium size pieces
2 onions - 1sliced finely lengthwise, 1 grated to a paste (with Cinnamon-optional)
4 tbsp Ginger-Garlic paste
2-3 green chillis slit lengthwise
3 medium size tomatoes diced
1-2 lemon-sized Tamarind pieces
1 bunch of cilantro or coriander leaves diced finely
1" cinnamon (optional)
2-3 tbsp of Red Chili Powder (I used Kashmiri Chili Powder)
1/2 tsp of Turmeric Powder
1 tsp of Garam Masala powder
Oil - as needed or about 5-6 tbsp
Salt to taste
The make
Instructions to Make Andhra and Telangana Chepala Pulusu Kura
Marinate the clean pieces of fish with 2 tbsp of ginger-garlic paste, turmeric, salt and 1 tbsp of Red Chili Powder. The longer you leave it to stand the better. You can do this for 30 minutes at minimum.
Heat the oil in a rounded pan or a clay pot. Fry the marinated fish pieces about a minute on each side or until lightly brown. Once this is done, set aside the fried fish and add the sliced onion and toss till translucent on medium heat in the same pot adding additional oil as required.
In the meantime, take the tamarind pieces and tomatoes in a small vessel and add boiling water to it and leave it to stand for about 5-10 minutes. Strain and remove all the pulp and set aside the strained juices.
Next add the slit green chilis to the same pot and toss for about a minute and add the remaining ginger-garlic paste and toss till light brown.
Add the onion paste and fry till a thick paste it formed. Next add remaining Chili Powder, Garam Masala and salt as required and blend well.
Bring to a boil
Add the tomato-tamarind juices and stir well. Cover and cook for about 5 minutes on a medium-low heat. Uncover and add water as required for the gravy and bring it to a boil.
Lower the heat and add fried fish pieces and allow it to cook and blend in for about 5-10 minutes.
Turn off the flame and top with diced cilantro.
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Andhra and Telangana Chepala Pulusu Kura/Andhra and Telangana Fish Curry Soup
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