How to Make Brown Rice Stir-Fry Recipe with Vegetables
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Ingredients of Brown Rice Stir-Fry Recipe with Vegetables
1/2 cup uncooked brown rice (100 g)
1 cup chopped red cabbage (80 g)
1/2 head of broccoli, chopped
1/2 chopped red bell pepper
1/2 chopped zucchini
2 tbsp extra virgin olive oil
4 cloves of garlic, minced
1 handful fresh parsley, finely chopped
1/8 tsp cayenne powder
2 tbsp tamari or soy sauce
Sesame seeds for garnish (optional)
Instructions to Make Brown Rice Stir-Fry Recipe with Vegetables
Cook the brown rice according to package directions.
Place some water in a wok or frying pan and bring it to a boil.
Then add the veggies (they must be covered by the water) and cook for 1 to 2 minutes over high-heat.
Drain the veggies and set aside.
Heat the oil in the wok and add the garlic, cayenne powder and parsley. Cook over high-heat for about 1 minute, stirring occasionally.
Add the vegetables, rice and tamari. Cook for about 1 to 2 minutes more.
Add some sesame seeds for garnish (optional).
Store the brown rice stir-fry in a sealed container in the fridge for up to 5 days.
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